Brazil Nuts

  • £4.25


Comes in packs of 250g, 500g, 1Kg, 2Kg and 3Kg - Let us know if you need more!

 The most important health benefits of selenium-rich Brazil nutsinclude their ability to reduce inflammation, improve heart health, aid in skin care, boost weight loss, reduce the signs of aging, regulate thyroid function, and fight anxiety. These nuts also strengthen the immune system, stimulate growth and repair, improve the digestive process, lower the risk of cancer, and boost male fertility.

 Brazil nuts are one of the healthiest nuts available, particularly due to their unusually high selenium content. The nuts have an impressive mineral and vitamin profile as they contain thiamin, vitamins E and C, folate, iron, magnesium, phosphorus, potassium, and zinc. They score high among nuts as a high-protein (14%), low carbohydrate (12%) choice. 85% of their calories come from fats, primarily from omega 6-fatty acids. The gluten-free nuts are an excellent source of dietary fiber too.

 Do not underestimate the power of the Brazil nut....

 For more facts, recipes and information, why not check out our latest blogs on the Brazil Nut and how you can incorporate this into your Ketogenic diet.

Nutritional Information

Per 100g 

Calories 656
% Daily Value*
Total Fat 66 g 101%
Saturated fat 15 g 75%
Polyunsaturated fat 21 g  
Monounsaturated fat 25 g  
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Potassium 659 mg 18%
Total Carbohydrate 12 g 4%
Dietary fiber 8 g 32%
Sugar 2.3 g  
Protein 14 g 28%
Vitamin A 0% Vitamin C 1%
Calcium 16% Iron 13%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 94%

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