News — KetoWorld

Take Away's on Keto

Take Away's on Keto
Hello Keto friends; we hope you’re doing well! Today’s subject is one that will no doubt interest a great deal of you; Take Away food, and exactly how Keto-friendly much of it is. The short answer is similar to the one found when we ask about alcohol and it’s Keto friendliness; it’s complicated and not super easy to summarise, but we’re certainly going to try!

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Staying Social on a Keto lifestyle

Staying Social on a Keto lifestyle

We’ve all been there, Keto Friends; we’ve all had nights out on the town where we've not had a clue what we can and cannot drink, or been invited to house parties where it’s seemed like none of the food laid out is within the diet’s parameters. That’s why we’ve taken it upon ourselves to create a brief guide explaining what you can eat and drink in these situations, so that you can remain both Keto and Social!     Firstly, drink. We note that though there are benefits to staying entirely alcohol free on a Keto diet- alcohol can...

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What is Keto lifestyle?

What is Keto lifestyle?

What is Keto lifestyle?! 

Keto is short for ketogenic. Therefore a keto lifestyle is someone who adheres to a ketogenic diet and undergoes long-term ketosis. 

When under ketosis the liver produces ketones which are used in the...

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Protein

Protein

Watch out friends - eating too much protein will take you out of ketosis.  

When there is a lot of protein in our bodies a process called gluconeogenesis will start to occur. This is the process that converts amino acids (which comes from the protein sources) into...

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Let us formally introduce ourselves here at KetoWorld

Let us formally introduce ourselves here at KetoWorld

Hello fellow Keto friends! Let us formally introduce ourselves here at KetoWorld

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