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Take Away's on Keto

Take Away's on Keto
Hello Keto friends; we hope you’re doing well! Today’s subject is one that will no doubt interest a great deal of you; Take Away food, and exactly how Keto-friendly much of it is. The short answer is similar to the one found when we ask about alcohol and it’s Keto friendliness; it’s complicated and not super easy to summarise, but we’re certainly going to try!

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Staying Social on a Keto lifestyle

Staying Social on a Keto lifestyle

We’ve all been there, Keto Friends; we’ve all had nights out on the town where we've not had a clue what we can and cannot drink, or been invited to house parties where it’s seemed like none of the food laid out is within the diet’s parameters. That’s why we’ve taken it upon ourselves to create a brief guide explaining what you can eat and drink in these situations, so that you can remain both Keto and Social!     Firstly, drink. We note that though there are benefits to staying entirely alcohol free on a Keto diet- alcohol can...

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Drinks to choose on a Keto Lifestyle Part 2 of 2

Drinks to choose on a Keto Lifestyle Part 2 of 2

Welcome back, Keto Friends! This article is the immediate follow up to our previous one regarding what Drinks are compatible with a Keto diet, this time focusing exclusively on Soft Drinks and Sodas.     Soft Drinks are among the most wildly available drinks out there, and are consumed by a great many of us on blistering hot days, with hefty meals, or plain and simply because we’re thirsty and want something flavourful to quench said thirst with. The problem with this is that most soft drinks are ridiculously carb packed- in some cases, the sugar content of one 330ml...

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Drinks to choose on a Keto Lifestyle Part 1 of 2

Drinks to choose on a Keto Lifestyle Part 1 of 2

Hello again, Keto Friends! Today, we’d like to talk about a subject that you might not have heard covered in any significant capacity; what you are able to drink whilst on a Keto diet. You can kind of consider this a spin-off from our article on staying Keto whilst being social, which covered alcohol consumption specifically; this article, however, will be a little more general.   By now, you’ve probably got a good handle on what you can and can’t eat whilst on the Keto diet- stear clear of foods loaded with carbohydrates, eat fat heavy foods and a keep...

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What is Keto lifestyle?

What is Keto lifestyle?

What is Keto lifestyle?! 

Keto is short for ketogenic. Therefore a keto lifestyle is someone who adheres to a ketogenic diet and undergoes long-term ketosis. 

When under ketosis the liver produces ketones which are used in the...

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