KetoWorld Exclusive Recipe - Chocolate & Avacado Pudding / Shake

Posted by Keto World on

Love it or Hate it? Here at KetoWorld, we guarantee you will love it after trying our recipe below. 
This is a versatile recipe that can both substitute your sweet cravings as both a cold drink or pudding for a hot summers day. Did we mention it was completely Keto friendly?? 
Avocado is one of the healthiest low carb veggies (er, fruit actually!) on the planet. ... With a mere 2 net carbohydrates per 100 grams, the avocado is a must on the list of acceptable foods on the keto diet. It is low in saturated fats and absent of sodium and cholesterol. 

So to get started, you can either use a hand blender, food processor or for a manual workout; a fork and some elbow grease!

Start with some ripe avocados and a couple scoops of some Optimum Nutrition Gold Standard Whey Protein Powder -We recommend the 'Double Rich Chocolate' flavour, please see the link below to purchase your pack now: powder

Finally, grab some  full-fat coconut milk (You can opt for Hazelnut milk/Almond Milk) and add it into your blended avocados and protein powder.

This is the part where it can turn into a pudding or a milk shake.... Obviously if you want more

of a thick pudding consistency, you're going to want to watch how much liquid you add. If you want a milkshake, then keep pouring that nut milk....

For an extra special topping to your pudding /Shake, why not melt down some smooth Coconut And Peanut Butter and drizzle this on top. You can also purchase this right here at KetoWorld by clicking on the link:

 Grab some ice cubes for your shake or aspoon for your pudding and enjoy!

 We love hearing from our followers and our customers here at KetoWorld, so we would love for you to send in your pictures once you have given our recipes a go or perhaps you just want to share something with us or let us know how we are doing. Please feel free to email us at

Don't forget to claim your FREE exclusive gift from KetoWorld when you do email us!

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